blue squirrel

after a self-imposed 20 year absence from cycling, the sport i love, i am back and dedicated to holding my own in the superfast 40+ catagory. this blog will tell the journey, the highs and the lows, the team [team becher+] and it's cast of characters, our sponsors, supporters, and other local riders that make it happen... [anonymous comments are lame, cowboy up and put a name or start a blog]

Thursday, December 17, 2009


continuing with the winter stag training theme, we move on to diet and or dieting. preseason goal, as it seems every year for this now 45+ racer is to lose 15 - 20lbs to get into race attacking weight.

my regimen is:
- to put in as many LSD [long slow distance] miles, working on leg speed and cadence.
- resume riding the powercrank equipe bike.
- cut calories
- eat more fiber
- consume CLA
- drink more espresso
- drink more water
- balance the carbs to protein [4:1]
- always consume recovery drink after rides
- colon cleanse
- make sure that the calories i do eat are healthy and happy
- drink more espresso

i think that is about it. miles miles miles



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