more transition

hey, i know.
we have been gettting in some great rides recently during our transisiton phase, before we start all of those real base miles. long slow distance here we come.


[noah and i over looking the valley]

noah and i had a few fast sundays recently, one out to topanga canyon. it was noah's first time doing the full length of topanga to ventura and he nailed it.


we have also been making a habit out of mt. wilson on our long wednesday rides. the last time up we were joined by todd 'don't let the weight fool ya' munson. it was of course an epic training day and todd pulled more than is own on the way up. and used that weight advantage on the way down to smoke my powercranking arse. this particular ride goes out to tennysons imaginary girlfriend and her nonexistent car that broke down and prevented him from going....

[proof todd was there]

[and now the group picture up top of mt. wilson, sucking in the microwaves...]